If you’re strapped for time and still need to melt off fat then the only option is workouts to burn fat. Especially ones that you  can do in the privacy of your house. There’s no real need for excessive tools or equipments or a particular gear. From my experience I have discovered that there are not many exercises that work much better than others when it comes to losing fat.

Today, here I’m going to share three of those and an example of what you can do with them.

Bodyweight Squat – Specifically Hindu Squats. In India, standard fighters do them daily for roughly thousand reps. And they condition your body like nothing else can. After doing it for couple of weeks, you will find your tendons, joints and other muscles became stronger.

Push Ups – Again I’m talking about Hindu pushups. They work on your complete higher body. Multiple reps in a day will make you stronger.

Lunges – This is easy drive exercise which is another lower body exercise. Again, folks who cannot do many squats finish up complimenting with lunges as they’re little more easy. If you take these 3 exercises and do many reps without stopping, you will build cardiovascular. If you take rest between your sets, you will build strength. If you make your own routine, or use something like Debbie Sieber’s Slim in 6 workout, then you will get the results you’ve always wanted.